Do you have a hard time falling asleep? Are you looking for a better night’s rest? Being tired can make it hard to focus on essential tasks, while waking up refreshed can make demanding tasks seem like a breeze. Whether you need to set up a sleeping environment that helps induce sleep or you need to enjoy the benefits of hemp-derived CBD + CBG oil, there are plenty of ways that you can promote better sleep. Here are some ways you can get a better night’s sleep.
Set a Sleep Schedule
First, set a sleep schedule. Try to be consistent with your sleep routine, such as when you go to sleep and when you wake up. That also means limiting how long you sleep in on weekends. This consistency can reinforce your body’s natural circadian rhythm or sleeping and waking cycle. However, if you can’t get to sleep within 20 minutes, leave the bedroom and try to do something relaxing, like meditating or reading. You might also want to enjoy your personal serving size of hemp-derived CBD + CBG oil if you haven’t already, to help quiet your mind.
Don’t Eat Anything Heavy and Avoid Alcohol
You will want to watch what you eat before you go to bed. Avoid large meals and heavy food within a couple of hours of when you want to get to sleep. You will also want to avoid caffeine and nicotine, as they can keep working for hours, keeping you up. While alcohol can make you feel sleepy, it disturbs your sleep cycle, so you might have to give up nightcaps. Instead, enjoy hemp-derived CBD gummies to help you kick your feet up after a long day of work.
Create an Environment That Fosters Sleep with Help From Hemp-Derived CBD + CBG
Creating a restful environment can help promote a better night’s sleep. You will want to avoid too much light before bedtime, including light-emitting screens like tablets. Limit the light coming into the room with blackout curtains, and you may also want earplugs or a white noise machine. You can also help yourself unwind with hemp-derived CBD + CBG oil in the evening, promoting restful sleep through a feeling of inner peace. Hemp-derived CBD + CBG will help you unwind and quiet your mind with chill vibes, which is especially helpful for those who can’t slow their mind after a hard day at work.
Work Out and Get Physical
Working out or doing physical activities can help wear your body out. Don’t be active close to bedtime, but earlier in the day is a great way to help your body promote better sleep. Even light exercise can help, with a 10-minute walk each day helping to improve your sleep quality. If your muscles are sore afterward, rub a hemp-derived CBD topical on the affected area to soothe the muscles. This can also help you unwind, both physically and mentally, setting you up to help fall asleep easier.
Create a Bedtime Routine with Hemp-Derived CBD + CBN to Wind Down and Clear your Head
Much like creating a sleep schedule, you will want a consistent bedtime routine. Get changed, enjoy your personal serving size of hemp-derived CBD + CBN oil, brush your teeth, and read for a few minutes. A calming routine combined with hemp-derived CBD + CBN oil can help you wind down and clear your mind, setting you up for a good night’s sleep. The routine will also help your circadian rhythm. You can also start your routine earlier in the evening after you come home from work with hemp-derived CBD + CBG to unwind and prep for later.